Video (1min 38sec): Forward Paddle Stroke Tips for Whitewater Rafting.
Kevin McMillan, a whitewater rafting expert, will discuss and demonstrate the forward paddle technique and how it works.
With the forward stroke the guide's going to want make sure the crew is working together as a team. Everyone synchronizes their paddling stroke.
And then you have just a couple of strokes or variations of the forward stroke.
An easy forward stroke and a hard forward stroke.